Cultivating Freedom with TRCB

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~Victor Frankl

Hello Everyone,

Welcome back to TRCB Tuesday. This weeks theme is FREEDOM. We we be working with the 7 energy centers to cultivated an inner feeling of freedom.

This weeks chakra balancing affirmations are:

Crown: I am open, expanded and free.

Third eye: I am free to choose wisely. I am free to choose the high road.

Throat: I am free to be myself.

Heart: I am free to love.

Solar Plexus: I am free to listen deeply.

Identity: I am free to say yes and I am free to say no.

Base: I am free to be disciplined.

And there you have it, your 7 TRCB affirmations for the week. Work with these affirmations through out the week and work to cultivate an inner feeling of freedom. As you feel more free inwardly you may drawn in more freedom in your external world as well.

And remember, as Victor Frankyl says: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

Have a great week!

Hayley Mermelstein

P.S. If you haven’t already, be sure to subscribe to our youtube station:

https://www.youtube.com/channel/UCjOQSO4tSZN1ltGeb-KFC7w/videos?view_as=public

Thanksgiving Message

Step into your maturity now.

Come to expect the unexpected.

Come to expect the imbalances both in yourself and in others.

When there is fear there will also be greed, selfishness, and lack of consideration.

Do not be so surprised by this, as if it shouldn’t be this way.

It is this way, and until the fears are resolved this will continue.

It is your job to learn to love despite the imbalances.

It is your job to learn to find compassion for the selfish behavior.

It is your job to be the best you can be.

It is not your job to take their inventory.

It is your job to take the high road and do your best to navigate in difficult seas.

Rise to the occasion now.

Rise up.

Rise up.

Use your challenges as an opportunity to practice.

Use your challenges to help you become stronger in the face of adversity.

Use your challenges as a vehicle to stepping into your greatness.

Step into your greatness.

Offer love in the face of greed.

Offer kindness in the face of selfishness.

Offer compassion in the face of inconsiderateness.

This is not to say that you should tolerate unacceptable behavior, but instead use it as an opportunity to bring out the best that lies within you.

When you respond with an internal feeling of love, compassion and kindness you reaction will be diminished.

When your reaction is diminished there will be greater clarity about how to best respond.

And so step into your greatness now.

Step into your compassion.

Step into your kindness and step into you love.

Do not wait for others to go first.

Do not expect others to be kind, or loving, or compassionate just because you did go first.

Instead seek to be the best you can be and do not worry about how others are behaving.

Again, you must take your own inventory and let others attend to themselves.

Your mission is to be the best that you can be.

Allow others to find their own mission.

Step up now and offer the best that lies with in you.

In the end you will be glad that you did.

(Spending time with family and friends will, of course, give you ample opportunity to practice these principles.)

Happy Thanksgiving everyone!

~Hayley Mermelstein

Cultivating Deeper Appreciation with TRCB

Hello Everyone,

I wanted to share a new healing video with you this week. In honor of Thanksgiving, todays topic is on appreciation.

Appreciation is a powerful principle that rapidly elevates your state of mind and your vibration, and can help move you to a whole new level.

Today we are going to focus on giving thanks in advance. Because your body doesn’t know the difference between a real and imagined event, when you give thanks for something that you are working to manifest, as if it is already here, you help to bring it into manifestation.

For example, if you give thanks that you are growing in your wisdom everyday, your body thinks that you are in fact growing in your wisdom everyday. This helps to bring forward the deep wisdom that lies at the core of your being. If you give thanks in advance for your increasing abundance and prosperity, again your body believes that you are growing more abundant and prosperous and begins to vibrate differently, this in turn helps to bring in greater abundance.

So for today, we are going to practice giving thanks in advance for the things that we are working on cultivating. In so doing, we are elevating our vibration, raising our frequency and beginning to put out a different vibration out into the world, this in turn impacts how we feel and how we manifest in our lives.

Try flooding yourself with a feeling of appreciation this week. Be aware of how this impacts not only how you feel but also how you manifest in your life.

This weeks chakra balancing affirmations are:

Crown: I appreciate that divine favor follows me where ever I go.

Third eye: I appreciate that I am able to bring forward my inner wisdom more and more.

Throat: I appreciate that my confidence is growing everyday.

Heart: I appreciate that I am growing in my ability to give and receive love.

Solar Plexus: I appreciate that I am growing in my ability to accept myself and accept others.

Identity: I appreciate that I am growing in my ability to respond in a balanced way in my life.

Base: I appreciate that my disciplines are improving everyday.

And there you have it. Your seven chakra balancing affirmations for the week. Work with these seven affirmations and practice feeling deep appreciation for all that you’d like to manifest in your life as if its already here now.

The practice of flooding yourself with appreciation will elevate your state, change your vibration and impact how you manifest in the world.

Try this for the next seven days and watch what happens! When you find yourself getting caught in more limited states of mind experiment with “changing the channel” and turning on appreciation instead.

For additional support be sure to watch todays powerful video on appreciation!

Thank you all for your attention, for reading my emails and for your love and support through out the year. I deeply appreciate you and I deeply appreciate the opportunity to be of service.

Have a lovely Thanksgiving and a nice holiday.

May we all grow in our ability to appreciate ourselves, each other and the many opportunities for growth and service that we experience through out our day.

Sincerely,

Hayley Mermelstein

Opening to possibility with TRCB

Hi there everyone!

Its been a while since we’ve done a video so I wanted to share one with you today. Its a video on opening to greater possibility. When we narrow our focus too much we can become self centered and limited in our perceptions. We can also tend to focus on the worst case senarios of our lives and really freak ourselves out! In todays healing video we will focus on opening to the field of infinite possibilities and maintaining a more expanded awareness and point of view.

Here are this weeks chakra balancing affirmations:

Crown: I am open to the field of infinite possibility.

Third eye: I am open and I am wise.

Throat: I am open and I am expressive.

Heart: I am open and I am loving and I am generous.

Solar Plexus: I am open and I welcome all of life.

Identity: I am open and I stand in my convinctions.

Base: I am open and I am filled with humility.

And there you have it. Your seven chakra balancing affirmations for the week. Seek to experience greater openness this week while also embodying greater wisdom, clarity, expression, love, convinction and humility.

As you balance all seven chakras you will elevate your frequency and raise your vibration and positively impact your own life and the lives of others.

Have a good week.

Sincerely,

Hayley Mermelstein

P.S. I am working hard to complete my TRCB book of affirmations! Stay tuned for more info.

P.S.S. I am also working on our first webinar. Stay tuned for more exciting information about that as well!

Peace

May we all find deeper peace within ourselves and in so doing, contribute to our own healing, the healing of others and the healing of our planet. ~ Hayley Mermelstein

I was meditating on feeling deeper peace within myself and deeper peace within my relationships this morning and was inspired to write a short meditation about it and share it with all of you.

Take a moment and fill yourself with a feeling of peace now. Give thanks for the peace that is filling your heart. Imagine feeling peace now. Imagine that you have a deeper feeling of peace than ever before. Imagine bringing this feeling of peace to your relationships, to your work, to your life. Fill yourself with peace today. Give thanks that you are able to hold this inner peace more and more. Give thanks that your relationships are filled with peace. Above all else, give thanks (in advance even) for the peace that resides within your heart. Be appreciative of this new found peace. Embrace it, ask for it, appreciate it. Embody peace today.

Affirm often:

I am filled with peace.
I embody peace.
I embrace peace.
I am peace.

I give thanks for the peace in my heart.
I give thanks that my ability to embody peace is growing everyday.

I am deeply peaceful.

My peace radiates out into the world and creates a vibration of peace.
My peace radiates out into the world and effects every aspect of my life.
My peace radiates out into the world and helps create a new vibration of peace on the planet.

I start with myself.
I start with peace.
I start with love.
I start with a desire for a new way of being.

Today i embody peace and I bring peace to the planet.

Hayley Mermelstein
c.2014

General Balancing with TRCB

I hope that you are well and have been enjoying and benefiting from TRCB Tuesday. When I first started this project the plan was to record eight videos. I got so into it that instead I have recorded and shared 17 videos! That is 17 videos to inspire and assist all of us in bringing our best self forward more and more!

I’ve decided to take a break from TRCB Tuesday for a little while so that I can complete my second book (Balance Your Chakras, Change Your Life) and so that I can prepare to start offering live healing webinars in the late fall or early winter.

But this won’t be the last video. Instead I will send out a TRCB video on special occasions or simply when the mood hits! I may even send out a video on a Thursday or Friday (i’m really living life on the edge now!).

Anyway, I do hope that you have enjoyed the videos and I look forward to offering many new venues in which to learn more about the chakras and how to work with them so that we can all bring our best selves forward more and more.

Today’s healing video is a general chakra balancing that powerfully aligns and balances the chakras.

Be sure to watch the video here:

Today’s chakra balancing affirmations are:

Crown: I am open and expanded. I expand my idea of what is possible.

Third eye: I am a wise decision maker.

Throat: I am fully expressive.

Heart: I am a radiant being of light and love.

Solar Plexus: I am deeply appreciative.

Identity: I am infinitely creative.

Base: I am filled with humility. I am enough as I am.

Enjoy today’s video and allow it to elevate your state of mind and assist you in being your best.

To watch other TRCB videos be sure to check out and subscribe to our youtube channel by clicking here.

Till next time!

Sincerely,

Hayley Mermelstein

Cultivating Greater Joy With TRCB

Welcome to TRCB Tuesday, where each week I will share with you a healing video for the purpose of releasing blockages in the chakra system. When the blockages are released all aspects of your being can come into greater alignment and you can more easily bring your best self forward more and more.

This week we are focusing on creating greater joy. (The nice thing about cultivating joy is that we can feel joy in our hearts regardless of what is going on externally.)

Take a moment now and go deep inside of yourself and fill yourself with a feeling of joy.

Fill yourself with joy by repeating the following affirmation:

I am filled with joy.
I am filled with joy.
I am filled with joy.

As you repeat this affirmation to yourself practice feeling it as well.

I am filled with joy.
I am filled with joy.
I am filled with joy.

Feel it, embody it and experience it now. Really allow yourself to be filled with a feeling of joy.

Practice radiating that joy out into the world by affirming:

I am filled with joy and I radiate my joy out into the world.
I am filled with joy and I radiate my joy out into the world.
I am filled with joy and I radiate my joy out into the world.

Feel the joy that lies within you. Connect with this joy and seek to bring it forward more and more.

We have infinite choices about the emotions that we choose to experience. Practice being more creative in the emotions that you choose to experience. Practice elevating both your thoughts and emotions this week and practice cultivating this new feeling regardless of what is going on externally. Be aware of how this affects the quality of your day.

Here are this weeks chakra balancing affirmations:

Crown: I am happy.

Third eye: I am a wise decision maker.

Throat: I am fully expressive.

Heart: I am filled with joy and I radiate my joy out into the world.

Solar Plexus: I welcome greater joy and happiness into my life.

Identity: I am creative and I am expressive.

Base: I am disciplined. I attend to my mind, body, and spirit everyday.

And there you have it. Your seven chakra balancing affirmations for the week. Work with them frequently, remembering to not only say them to yourself but really practice feeling the principles as well. As we begin to embody greater joy and happiness we will help bring more joy and happiness into our lives. In addition, focusing on joy and happiness helps to elevate our vibration and helps to heal our body as well. Let this be your focus for this week. See how much true joy you can cultivate.

Have a good week!

Sincerely,

Hayley Mermelstein

Staying positive with TRCB

Hello everyone and welcome to TRCB Tuesday where each week I will share with you a new chakra balancing healing video. Watching the video will assist in releasing blockages in the chakra system. When the blockages are released we can heal physically, mentally, emotionally and spiritually and more easily bring forward the best that lies within us.

This week we are focusing on cultivating a greater positivity. When we are in a true positivity we are better able to hold the spiritual principles, principles such as: trust, wisdom, power, love, appreciation, balance, discipline and spontaneity. True positivity is different than candy coating for in a true positivity we are looking very honestly and deeply at our lives and yet still able to hold compassion and balance for what we see. This is an ongoing practice for many of us, but if we aspire to hold more positivity today than we did yesterday then little by little we will heal.

When we hold a true positivity we assist in elevating our vibration. When we elevate our vibration our body can heal and we can manifest more of our best selves. Also, when we hold a true positivity we emanate a more elevated frequency, which contributes to the healing of our planet as well. Little by little, as we each step into a more positive version of who we are we contribute both to our own healing and the healing of our planet.

Here are this weeks affirmations to assist all of us in this endeavor:

Crown: I am filled with positivity. I am a being of great positivity and light.

Third eye: I am filled with positivity. I look honestly at myself, others and all of life.

Throat: I am filled with positivity. I am a powerful being of light.

Heart: I am filled with positivity. I am a radiant being of light and love.

Solar plexus: I am filled with positivity. I deeply appreciate all that I have.

Identity: I am filled with positivity. I am emotionally balanced.

Base: I am filled with positivity. I am a being of great discipline.

And there you have it, your seven-chakra balancing affirmations for the week. Work with these affirmations this week and allow them to elevate your vibration and your point of view. Be sure to watch the video for a more powerful experience of positivity and chakra balancing as well.

Have a great week!

Sincerely,

Hayley Mermelsetein

P.S. Hayley is available for private TRCB and energy healing sessions which are done in person or over the phone.

P.S.S. For more words of daily inspiration, please “like” our facebook page: https://www.facebook.com/pages/Tong-Ren-Chakra-Balancing/417536141661416

P.S.S.S. If you haven’t already, be sure to subscribe to our youtube channel at: https://www.youtube.com/channel/UCjOQSO4tSZN1ltGeb-KFC7w

Starting the day right with TRCB

Hello and welcome back to TRCB Tuesday, where each week I will share a new chakra balancing treatment designed to help all of us actualize our full potential in every day life. This week we will be focusing on chakra balancing for the morning. In other words, we will be working with specific affirmations to help start our day off on the right foot. We will focus on principles such as devotion, clear priorities, confidence, love, appreciation, and discipline.

This weeks chakra balancing affirmations are:

Crown: I am devoted to spirit. I am devoted to service. 

When we are devoted to spirit we listen deeply to our own inner spirit and spirit all around us. In this way we will know what is ours to do and what is not ours to do.

Third eye: I know my clear priorities.

Knowing your clear priorities will help you to stay focused on your true priorities and help prevent you from putting attention where it does not belong.

Throat: I am confident.

Take a moment before you venture out today to connect with the confidence that lies at the core of your being. We all have a place of great confidence that lies within. Take a moment today to feel and reconnect with this confidence.

Solar Plexus: I am filled with appreciation.

Take a moment to feel deep appreciation now. Feel appreciative for all that you have. Feel appreciation in advance for all that is coming to you. Cultivate a state of deep appreciation today and seek to bring this state to all that you do. Remember that what you focus on grows. As you focus on that which you appreciate, you will find yourself having even more to appreciate.

Identity:   I am both sensitive and strong.

It takes great strength to navigate a life and great sensitivity too. Take a moment to feel the strength that lies within your spirit and take a moment to connect with your sensitivity as well.

Base: I am disciplined. I attend to my mind, body, and spirit everyday.

If we wish to live a life of actualization and bring our best self forward then we must attend to the basics of our lives. Take time today to exercise, to eat well, to get enough sleep. Take time to learn something new and to work on a creative project. Take time today to meditate or work on your chakras and take time to connect to your own inner spirit and to spirit all around you.

And there you have it. Your seven TRCB affirmations for the week. Start each day this week with these seven affirmations and see how they impact the quality of your day. Take time to devote yourself to spirit and to devote yourself to service. Take time to meditate on your clear priorities for the day. Take time to connect with the confidence of your spirit and the love that resides with in. Take time to feel and express appreciation for all that you have, knowing that what you focus on comes forward. Take time to feel the strength of your spirit and to connect with your sensitivity as well. And finally attend to the basics of mind, body and spirit knowing that good habits are essential for a life of actualization and contribution.

Have a great week.

Sincerely,

Hayley Mermelstein

I accept you. (Part 2)

Hello everyone and welcome to TRCB (Tong Ren Chakra Balancing) Tuesday where each week I will share with you a healing video for the purpose of helping all of us to balance our chakras and bring forward our best selves in every day life.

This week we will be focusing on accepting others. We all have strengths and we all have weaknesses and learning to accept these strengths and weaknesses is one of the keys to our actualization and to our finding the peace that we desire. When we are offended by every little thing, when we hold a grudge, when we are thrown out of balance by the imbalances of others we give our power away.

And so for today lets cultivate an attitude of acceptance so that we can step into our power, so that we can step into our love, our radiance, our compassion, and our strength. It takes inner strength and power to not be thrown by the imbalances that are all around us. It is easy to lose our balance. It takes fortitude to develop our own inner strength enough to be able to stay steady a mist the everyday imbalances that we encounter. And so for today, lets work on finding our own inner strength, our own inner power and our own inner fortitude so that we are not so easily offended and instead can offer others the compassion and acceptance that is so needed in our world.

Acceptance, of course, is just the first step. Once we have accepted we can ask: Given what is, what am I to do? Sometimes in acceptance we move closer and sometimes in acceptance we move further away. Sometimes in acceptance we express ourselves and sometimes we remain silent. Sometimes we say yes and sometimes we say no. The individual attunement will vary. But the first step is to accept ourselves and accept others and step into our full power, our full strength, our full balance, and our full potential in every day life.

And so seek to be the best that you can be. Do not worry about how others are behaving. At the end of your life, it is your behaviour that you will need to account for. And so focus on yourself. And focusing on becoming the best version of you. It is easy to loose focus and focus on “them”, to focus on what they are doing or not doing, how they have misbehaved. Instead of focusing on the imbalances of others learn to work on bringing your best self forward.

How do you best respond to the imbalances that you encounter every day? Can you step into your own inner power enough to not be so thrown by the imbalances around you. Can you find your own inner strength enough to not take offense? Can you access your compassion so that you can be a true being of light and healing upon the earth?

It is here that your work lies. Again do not be so concerned about the imbalances of others. Instead seek to bring your best self forward more and more and you shall be successful.

This weeks chakra balancing affirmations are:

Crown: I am one with all of life.

Third eye: I understand.

Throat: I am filled with the power of spirit. I am a powerful being of light.

Heart: I am a radiant being of light and love.

Solar Plexus: I accept you. I accept you. I accept you.

Identity: I am both sensitive and strong.

Base: I am filled with humility. I am enough as I am.

And there you have it. You seven chakra balancing affirmations for the week. You may want to pick one affirmations and make it your affirmation for the day or the week. Work with these affirmations frequently and allow them to assist you in bringing your best self forward more and more.

See the challenges in the week ahead as a test in your ability to hold your balance and bring your best self forward. Do not be discouraged if you do not pass all of your tests. We are here on the earth learning to bring our best self forward and this is a process. Allow yourself the space to learn and grow and give others the space they need to learn and grow. Little by lithe as you continue to practice and aspire to find this inner balance and strength you will bring more of your true self forward.

Practice daily for no effort is in vain. Practice daily and model a new way of being. Practice daily and be a force of healing and light upon the earth. Accept yourself, accept others and step into your true power, true strength, true wisdom, true understand, true acceptance, and true love. Practice daily and bring your best self forward more and more.

Have a great week.

Hayley Mermelstein

P.S. If you would like further assisting learning to balance your chakras and bring your best self forward, feel free to contact me for a private TRCB Healing phone session.

P.S.S. For more words of daily inspiration, please “like” our facebook page: https://www.facebook.com/pages/Tong-Ren-Chakra-Balancing/417536141661416

P.S.S.S. If you haven’t already, be sure to subscribe to our youtube channel at: https://www.youtube.com/channel/UCjOQSO4tSZN1ltGeb-KFC7w