We are spirit. We are unified by love.

Hello Everyone,

I wrote a short guided meditation this week and then realized it was a nice meditation to share for Valentines Day.

I have found it to be a really helpful meditation for healing relationships and connecting with the love that exists beneath the surface regardless of external appearances.

Hope that it is healing for you as well.

We are unified by love.

We are spirit.
We are one.
We are unified by love.

Take a moment now and feel the vibration of the words. Feel the energy. Repeat this affirmation to yourself and allow the words to shift your energy. How does it feel to remember that we are one and that we are unified by love?

Bring to mind now, someone that you easily feel love for. Remember that you are both spirit, that you are one and unified by love.

Affirm:

We are spirit.
We are one.
We are unified by love.

Feel this deeply in your being. How does this rememberance impact your relationship?

Now, this time bring to mind a relationship that challenges you, where perhaps you have forgotten that you are both spirit and unified by love.

Affirm:

We are spirit.
We are one.
We are unified by love.

Feel the force of love running between you and others despite appearances to the contrary. Remember who you are. Remember who they are. You are spirit. They are spirit. You are one and unified by love.

Allow the rememberance of who you are to act as a healing force in this relationship. What shifts as you remember who you are and that you are unified in love? How does this change your feelings and your actions?

Allow this affirmation to act as a healing agent in your relationships. Allow the simple rememberance of who you are and that love unifies to sooth your soul and shift your energetic frequency around your relationships.

Remember who you. Remember why you have come.
You have come to love, to share, to grow, to learn, to serve.

Remember who you are and seek to bring as much love to the world as you can.

Do not confuse this with tolerating poor behavior. You can still decide to leave a relationship, but you can leave knowing that at your core you are unified by love.

Affirm:

I am spirit.
You are spirit.

We are one.
We are unified by love.

Feel your unity, you love, your connection with all of life. Remember who you are and why you are here. You are here to share love.

Share your love now. Allow your heart to be open and to feel the inherent love that is all around you.

I am spirit.
You are spirit.

We are one.
We are unified by love.

Feel your love now and allow the rememberance of who you are and why you are here to be a healing agent in all of your relationships.

We are spirit.
We are one.
We are unified by love.

Remember. Remember. Remember who you are and why you are here. See the force of love running between you and all of your relationships despite appearances to the contrary. Allow this to shift and change the energetic frequencies between you and others. Be aware of how this impacts all of your relationships.

~Happy Valentines Day~

Hayley Mermelstein
c.2015

Cultivating Greater Strength with TRCB

Hello Everyone and welcome to Tong Ren Chakra Balancing (TRCB) Tuesday.

This week’s video will focus on using TRCB to cultivate greater strength. Dealing with our daily challenges and the general challenges of being on the planet requires that we connect with the strength that lies within the core of our being. Our spirit, our true self, that spark of divinity that lies within is strong, powerful and confident. For today, we will be balancing the chakras and reconnecting with the strength of our spirit so that we can more easily access this strength so that we can have the fortitude that we need to face our challenges.

This weeks chakra balancing affirmations are:

Crown: I trust that spirit is working with me to manifest what I need.

Third eye: I am a wise decision maker.

Throat: I am powerful and powerful beings of light are all around me.

Heart: I am love and love is all around me.

Solar Plexus: I am filled with depth.

Identity: I am both sensitive and strong.

Base: I am spirit. I am eternal. I am infinite. I am safe.

And there you have it. Your seven TRCB affirmations for the week. Take time this week to listen to the video and to connect with the strength of your spirit. Take time to connect with the strength that lies at the core of your being. There is a place of strength that lies within each one of us and as we learn to connect with this place of strength we can begin to bring this strength forward more and more.

Have a good week everyone.

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