Welcoming what is.

Welcome what is.
Welcome what is.

Let go of your resistance to what is.
Let go of the fight.

Surrender to the moment.
Surrender to what is.

Welcome it.
Be curious about it.
Explore it.

What has it come to teach you?

Welcome what is.
Welcome what is.

But i don’t want to welcome what is, a voice from deep inside cries out.

I want to run.
I want to hide.
I am in pain.

And still a deeper, stronger voice insists:

Welcome what is.
Welcome what is.

Be curious.
Explore it.

You have been given tools to work with this.

Embrace it now.

Act as if it is good, and important, and will take you somewhere positive.

Welcome what is.
Welcome what is.

Relax.
Surrender.
Allow.

Don’t be so quick to push this experience away.

Surrender now and welcome what is.

Love yourself through it.

This situation (among other things) is deepening your compassion for the human condition.

Surrender.
Relax.
Allow.

Welcome what is.

Go for a walk now.
And walk in the energy of welcoming what is.

Go deep into the concept.
How deeply can you welcome what is?

Let this be your experiment with life today.
Welcome what is and see what transpires.

When you let go of your resistance, when you let go of the fight, clarity will be a natural bi product.  When you let go of the resistance you can ask:  Given what is, what am i to do?

But for now simply welcome what is as if you have personally invited it in.  Welcome what is and be at peace.

~Hayley Mermelstein