Humble and Kind

Hello Everyone,

I just got back from a folk concert last night. I went to listen to Lori Mckenna who is singer I first heard sing on the Oprah show many years ago. The highlight of the evening was a song she wrote for her children called: Humble and Kind.

(to listen to this beautiful song click here:

It’s a song, as you might guess, about staying humble and kind, and saying thank you and please, and helping the next guy or gal in line when given the opportunity.

The song made me reflect on my own life and struggles, and the developing of humility.

You see, in my twenties I had several major episodes of anxiety that really brought me to my knees. When I recovered I remembered thinking that the anxiety and the pain that came with it, had softened me and burned away some of my arrogance, (i had an arrogant side back then.)

And then in my thirties I had some health problems that once again brought me to my knees. Once again, as I recovered and healed, I remember feeling that the experience had deepened me, and deepened my understanding of the human condition.

I thought that even though I would never wish that pain on myself or anyone else for that matter, I wasn’t sorry for the experience because it deepened my compassion and removed yet another layer of my arrogance. (arrogance is a slippery thing, it can slip right in when your not paying attention).

In fact, there was even a day recently were I actually was able to look back on those painful experiences and truly appreciate that they happened because they contributed to the person I am today.

So why do I share all of this? I guess it’s to say that no matter what you are going through right now, no matter how painful, there is always a silver lining, and although you may not fully see it right yet, there may come a day when you might even feel grateful that you had the experience, because despite all the pain, it brought you a gift that you otherwise wouldn’t have received.

And sometimes the gift that is brought is compassion for the human condition and for human suffering. Sometimes the gift is the burning away of your arrogance, leaving just the soft light of your soul to shine through. Sometimes the gift is that you find out that you are stronger than you thought and sometimes the gift is that you learn to ask for help.

Whatever it is that you are learning right now, may it deepen your humility and your kindness and your compassion for the human condition.

I’ve always liked the phrase, “Be kind. For everyone has a battle that they are fighting.”

And so, we are all human and learning and at the same time we are spirit and filled with great divinity. We are filled with humility, and we all have greatness in us too. And so let your humility be the doorway to your greatness. Let you compassion help you step even deeper into who you really are.

And then when you have learned what it is that you were meant to learn from your experience, you can turn around and help the next person in line.

Have a nice Sunday.


Hayley Mermelstien

P.S. As some of you know by now I am hosting my first ever Free TRCB Group Healing Teleclass. It’s going to be a great opportunity to balance your chakras and promote healing physically, mentally, emotionally and spiritually. It’s also a great opportunity to be immersed in the healing energy of spirit and the healing energy that is generated when a group of people come together for the purpose of healing and transformation.

We have over 130 people signed up for the call so far, so its going to be a really powerful experience. If you’d like to join us, please click here: and then leave your name and email address. We will send you the information for the call 24 hours before the event.

I look forward to sharing TRCB with you in this live event.

Cultivating Greater Self Appreciation with TRCB

Hello Everyone and welcome to TRCB Tuesday,

This weeks chakra balancing treatment focuses on cultivating greater self love and self appreciation. Many of us desire greater love and appreciation from others, and yet do not even give ourselves the very appreciation we would like experience out in the world.

It is often said, that others are simply a mirror for us about the views we hold about ourselves. If this is in fact true, then it is to our advantage to learn to love and appreciate ourselves and see how this impacts what is reflected back.

And even if others are not mirrors, it still is an act of great kindness and self care to learn to cultivate love, compassion, and understanding for ourselves, so that we can better weather the inevitable ups and downs on the journey of life.

Here are this weeks affirmations:

Crown: I let go and I trust the process. I trust that life is working with me to manifest what I need.

Third eye: I am a being of great wisdom.

Throat: I am filled with the power of spirit.

Heart: I love and I appreciate myself.

Solar Plexus: I accept that I am learning and growing. I accept that I have strengths and that I have weaknesses. I accept, that I, like everyone else, am in a process of growth and evolution.

Identity: I am infinitely creative.

Base: I am filled with humility. I am enough as I am.

And there you have it, this weeks seven chakra balancing affirmations. Work with these affirmations frequently to further balance and align the chakras. Of course, watch the video as well, to further enhance the healing benefit.

You may  want to pick one affirmation and make it your affirmation for the day. Really practice embodying your chosen affirmation. For example, if your affirmation is, I am filled with the power of spirit, really practice embodying this affirmation and practice feeling as well.

Ask yourself, how would I handle this situation if I was filled with the power of spirit? How would I go through my day? How would I live my life? How would I interact in my relationships? Repeat your chosen affirmation frequently and see how this impacts your day and quality of life.


Hayley Mermelstein

P.S. If you have been enjoying the affirmations and the videos be sure to register for our first FREE Tong Ren Chakra Balancing Teleclass, happening Sunday, March 29th. This is going to be a wonderful way to be immersed in healing energy and experience the power of joining together for healing and transformation.

We have over 100 people signed up for this call already and it’s going to be really powerful. A recording of the call will be sent to all participants so that you can re-listen to the call through out the month for further balancing and alignment.

To register go to and put in your email address. A confirmation will be sent out to you and the phone number for the call will be sent 24 hours before the call.

I really look forward to joining with you for our collective healing and transformation!

Announcing Our TRCB TELECLASS:

Meditation Background

Hello Everyone,

I’ve got some great news! I’m finally ready to offer our first FREE Tong Ren Chakra Balancing teleclass. This teleclass will be a great way to experience the healing power of TRCB on a whole new level.

If you have enjoyed the TRCB videos, you will really enjoy the LIVE call and experience TRCB on a whole new level.

During this call you will experience greater clarity, confidence, power, compassion, love, and emotional balance. This is because TRCB assists in balancing the chakras, and when the chakras are balanced you can more easily access the best that lies within you.

Also, there is tremendous energy that comes from gathering together as a group for healing and transformation.

Be sure to join us for this call and experience the power of group energy healing for yourself!

What to expect during this TRCB teleclass:

I will begin the call with a guided meditation through the chakras, this will help all of us to come into deeper alignment and balance and give you a greater understanding of the chakras as well.

I will then do 2-3 TRCB treatments for the group.

This will further assist in balancing the chakras and helping all of us step into greater trust, wisdom, confidence, power, peace, compassion, love, balance, and discipline.

If time permits, I will also open the line for some Question and Answers.

We will conclude our group call with a brief closing meditation and the sending of light and healing energy to everyone who is signed up for this call.

This will be a wonderful opportunity to be immersed in the healing energy of spirit and the healing energy generated by a TRCB group session.

Be sure to sign up for this call so that you can experience the power of TRCB for yourself!

Also, if you have friends or family that you think would benefit from this experience feel free to forward this email to them as well. This is an open call and all are welcome.

The call we be held on Sunday March 29th at 7 p.m. E.S.T and is expected to last anywhere from 60-90 minutes.

Don’t worry if you can’t make the call, because we will be recording it, and will be sending the recording out to all who have signed up. (We will get the recording to you within seven days of the call.)

If you’d like to join us, go to:
and enter your email address.

Twenty-four hours before the call you will be sent the phone number for the call.

This is going to be a very powerful and unique healing experience.

Right now this call is already half full! (i announced this event on my Facebook page a week ago and people are signing up quickly.) I expect this call to fill completely and so if you are interested in joining us, be sure to reserve your spot.

If you have any questions feel free to email me.

I truly look forward to sharing the healing power of TRCB with you on this Live event!


Hayey Mermelstein,
TRCB Founder