Deep inside of each one of us is our spirit, our best self, our enlightened self. Deep inside each one of us is a spark of divinity. We are here on this earth learning to actualize our spirit. Learning to actualize our best selves. Learning to actualize our divinity.
Our personalities are evolving. We are learning and growing. We make mistakes. And yet there is this place of wholeness with in us. A place that is untouched by all that has transpired in this lifetime, a place of certainty, of wisdom, of never ending compassion. I would like to share a guided meditation now to assist you in connecting to your spirit, assist you in connecting to your wisdom, your power, your beauty and your strength. I would like to do a meditation now to assist you in connecting to the light that resides within.
Guided Meditation:
I would like to begin by imaging a pillar of light. Imagine this pillar of light starting at the top of your head, traveling down your spinal column, down your legs and out your feet. This is the light of your spirit, your best self, your enlightened self. Your spirit is wise and your spirit is compassionate, confident and strong. Feel the strength of your spirit. Feel the confidence of your spirit. Feel the wisdom of your spirit. Feel the compassion that resides deep within you and feel the light that resides within.
Affirm:
I am light.
I am light.
I am light.
Feel this light deep within you and remember who you are. You are a being of light. You have come to be of service, you have come to learn, to grow, to enjoy. You have come to share your light with the world.
Affirm now:
I am light.
I am light.
I am light.
See the light with in you growing brighter and brighter now. Allow this light to fill every cell of your body, every cell of your body becoming illumined with the light of your spirit. Feel your body filling with light, every cell filling with light.
I am light.
I am light.
I am light.
Allow this light to expand and fill your mind now. Your thoughts are becoming uplifted, positive, creative and infinitely wise. Any limited thoughts or attitudes are dissolving in the light of your spirit. You are becoming brighter and brighter, more and more illumined. Your mind is filled with the light of your spirit now. This light is awakening your brilliance, awakening your magnificence, awakening your creativity, awakening your wisdom, awakening the genius within.
I am light.
I am light.
I am light.
Feel this light filling your emotional body now. Your emotions are becoming balanced, positive, peaceful and serene. More and more light filling your entire body.
I am light.
I am light.
I am light.
Now allow this light to expand out beyond your body. Radiating out and filling the room you are sitting in.
Affirm:
I am a radiant being of light.
I am a radiant being of light.
I am a radiant being of light.
You are shining brighter and brighter now, your light becoming more and more radiant. Remember who you are.
You are a beacon of light. You have come to bring light and healing to the world. See yourself as a shining star.
The world needs your light. Offer your full contribution.
The world needs your light. Offer your full contribution.
The world needs your light. Offer your full contribution.
Remember who you are. Remember who you are. This is not a time to play small. This is a time to shine. Shine brightly now. Be a light a mist the darkness.
I am a radiant being of light.
I am a radiant being of light.
I am a radiant being of light.
Connect once again to the light within. Go deeper and deeper now and experience your light. You are a radiant being of light. You are spirit. You are the light of the world. You are divinity itself. Remember who you are. Remember who you are.
I am a radiant being of light.
I am a radiant being of light.
I am a radiant being of light.
I am a radiant being of light.
I am a radiant being of light.
I am a radiant being of light.
I am a radiant being of light.
I am a radiant being of light.
I am a radiant being of light.
Homework:
Take time this week to remember who you are. Work with this guided meditation and work with the affirmation: I am a radiant being of light. Repeat the affirmation often and embody it as you go through your day. Take a walk. What does it feel like to walk down the street remembering that you are a radiant being of light? How does your body feel as you embody this affirmation?
Speak with a friend. How do you speak when you hold this awareness? Do you speak up more? Are you quieter? Perhaps you are more discerning about when to speak and when to listen.
Be aware of how you respond to challenges during the week when you remember you are a being of light and that you have come to bring light to the world. Be open, be flexible and see where this affirmation leads you.