Cultivating Deeper Appreciation with TRCB

Hello Everyone,

I wanted to share a new healing video with you this week. In honor of Thanksgiving, todays topic is on appreciation.

Appreciation is a powerful principle that rapidly elevates your state of mind and your vibration, and can help move you to a whole new level.

Today we are going to focus on giving thanks in advance. Because your body doesn’t know the difference between a real and imagined event, when you give thanks for something that you are working to manifest, as if it is already here, you help to bring it into manifestation.

For example, if you give thanks that you are growing in your wisdom everyday, your body thinks that you are in fact growing in your wisdom everyday. This helps to bring forward the deep wisdom that lies at the core of your being. If you give thanks in advance for your increasing abundance and prosperity, again your body believes that you are growing more abundant and prosperous and begins to vibrate differently, this in turn helps to bring in greater abundance.

So for today, we are going to practice giving thanks in advance for the things that we are working on cultivating. In so doing, we are elevating our vibration, raising our frequency and beginning to put out a different vibration out into the world, this in turn impacts how we feel and how we manifest in our lives.

Try flooding yourself with a feeling of appreciation this week. Be aware of how this impacts not only how you feel but also how you manifest in your life.

This weeks chakra balancing affirmations are:

Crown: I appreciate that divine favor follows me where ever I go.

Third eye: I appreciate that I am able to bring forward my inner wisdom more and more.

Throat: I appreciate that my confidence is growing everyday.

Heart: I appreciate that I am growing in my ability to give and receive love.

Solar Plexus: I appreciate that I am growing in my ability to accept myself and accept others.

Identity: I appreciate that I am growing in my ability to respond in a balanced way in my life.

Base: I appreciate that my disciplines are improving everyday.

And there you have it. Your seven chakra balancing affirmations for the week. Work with these seven affirmations and practice feeling deep appreciation for all that you’d like to manifest in your life as if its already here now.

The practice of flooding yourself with appreciation will elevate your state, change your vibration and impact how you manifest in the world.

Try this for the next seven days and watch what happens! When you find yourself getting caught in more limited states of mind experiment with “changing the channel” and turning on appreciation instead.

For additional support be sure to watch todays powerful video on appreciation!

Thank you all for your attention, for reading my emails and for your love and support through out the year. I deeply appreciate you and I deeply appreciate the opportunity to be of service.

Have a lovely Thanksgiving and a nice holiday.

May we all grow in our ability to appreciate ourselves, each other and the many opportunities for growth and service that we experience through out our day.


Hayley Mermelstein

Cultivating Greater Compassion with TRCB

Hello Everyone,
Welcome to TRCB Tuesday where each week I will share a healing video for the purpose of balancing the chakras and assisting each one of us in bringing our best self forward more and more.

This weeks healing video is about 10 minutes long and will focus on using TRCB to cultivate greater compassion. Its a powerful video that will greatly enhance your ability to hold compassion as you venture out into the world.

On the subject of compassion, I will say that yesterday I was out in town and someone left a note on a bulletin board that said something to the effect of: “There is no greater challenge to our spiritual life then learning to cultivate compassion for the stupidity of others (their wording, not mine!) Conveniently, we are given many opportunities to practice through out the day.”

And while this was worded a bit strongly, I still had to stop and reflect and even chuckle a bit to myself. Yes, we certainly are given many opportunities to practice compassion through out the day.

And so for today let this be your practice. Practice responding with compassion to those that you encounter today, knowing that everyone is learning and everyone is growing and that part of why we are here is to learn to bring greater compassion to ourselves and to others .

This weeks chakra balancing affirmations to assist in this process are:

Crown: I am open to the light.

Third eye: I understand.

Throat: I am learning and growing. We are all learning and growing.

Heart: I am filled with compassion for all of life.

Solar Plexus: I accept that everyone is learning and growing.

Identity: I know who I am and I know why I am here.

Base: I am disciplined.

Work with these seven affirmations this week and see how much compassion you can bring to your daily life. Remember that sometimes it is compassionate to walk away from a situation and sometimes it is compassionate to get closer. Regardless of what actions you take you can always hold compassion in your heart and hold the awareness that everyone is learning and everyone is growing.

Have a great week and enjoy the video!


Hayley Mermelstein