Welcome to TRCB Tuesday, where each week I will share with you a healing video for the purpose of releasing blockages in the chakra system. When the blockages are released all aspects of your being can come into greater alignment and you can more easily bring your best self forward more and more.

This week we are focusing on creating greater joy. (The nice thing about cultivating joy is that we can feel joy in our hearts regardless of what is going on externally.)

Take a moment now and go deep inside of yourself and fill yourself with a feeling of joy.

Fill yourself with joy by repeating the following affirmation:

I am filled with joy.
I am filled with joy.
I am filled with joy.

As you repeat this affirmation to yourself practice feeling it as well.

I am filled with joy.
I am filled with joy.
I am filled with joy.

Feel it, embody it and experience it now. Really allow yourself to be filled with a feeling of joy.

Practice radiating that joy out into the world by affirming:

I am filled with joy and I radiate my joy out into the world.
I am filled with joy and I radiate my joy out into the world.
I am filled with joy and I radiate my joy out into the world.

Feel the joy that lies within you. Connect with this joy and seek to bring it forward more and more.

We have infinite choices about the emotions that we choose to experience. Practice being more creative in the emotions that you choose to experience. Practice elevating both your thoughts and emotions this week and practice cultivating this new feeling regardless of what is going on externally. Be aware of how this affects the quality of your day.

Here are this weeks chakra balancing affirmations:

Crown: I am happy.

Third eye: I am a wise decision maker.

Throat: I am fully expressive.

Heart: I am filled with joy and I radiate my joy out into the world.

Solar Plexus: I welcome greater joy and happiness into my life.

Identity: I am creative and I am expressive.

Base: I am disciplined. I attend to my mind, body, and spirit everyday.

And there you have it. Your seven chakra balancing affirmations for the week. Work with them frequently, remembering to not only say them to yourself but really practice feeling the principles as well. As we begin to embody greater joy and happiness we will help bring more joy and happiness into our lives. In addition, focusing on joy and happiness helps to elevate our vibration and helps to heal our body as well. Let this be your focus for this week. See how much true joy you can cultivate.

Have a good week!

Sincerely,

Hayley Mermelstein