Everyone can be a healer

So why would you want to come to my energy healing workshop you ask?  You want to come to this class for several reasons.  First, it’s very impressive to be able to move energy with your hands and your friends will think that you are really cool.  Okay, maybe that is not the best reason to attend!

All joking aside, I think that energy healing is a basic skill that everyone should know how to do.  I had the good fortune of studying with a teacher who believes that EVERYONE has the ability to be a healer just like everyone has the ability to read.  Tom Tam, my acupuncture and energy healing teacher, would always say “monkey see, monkey do.”  If I can do it you can do it.  He believes that with simple training the healer in each one of us can be awakened.

I tell a story in my new book, Tong Ren Chakra Balancingabout a time when I was lying in the sun at Puffers Pond when suddenly a man crawled out of the water and literally collapsed on the edge of my towel writhing in pain.  I jumped up and just started doing the energy healing technique that I had just learned a few days before (this was about 15 years ago).  The man yelled out to his friend who was witnessing all this,  “its working, its working and its not the placebo affect”.

Over and over again in my life I have been thankful that I have energy healing tools that I can use anytime, anywhere to help others.  It comes in handy every single day.  Yes, I know that I am a healer, but all of us come in contact with a crying baby, or a friend who is upset, or we simply find that we ourselves are in need of healing.  I believe, like my teacher Tom, that we are all healers and that with some simple training the healer in each one of us can be awakened.

It is on this note that I would like to announce some changes to my upcoming workshop.  Due to feedback I have received I have decided to change the workshop to a one-day workshop that will happen on Saturday June 22nd.  The cost of the workshop is $150 but you can bring a friend for free!  Yes, you heard it right….you can bring a friend for free.  I want to empower people with these skills and its fun to have a full house so grab a friend or sign up with your child or call me to see if I know of someone who is looking for a friend to bring to the workshop.  Its going to be a fun, practical, educational and empowering day.

At the end of the day you will have skills to assist anyone in any situation.  You will know how to use your hands to channel healing energy and you will also know how to do a basic Tong Ren Chakra Balancing treatment that can be done in person or at a distance.  I have taught this workshop a few times now and the feedback has always been great.  Class members often go home that evening and work on their children or their friends.  Healers who take this class are able to incorporate what they learn the very next day.  These are skills that can be used everyday for the rest of your life.

If you would like to talk to me about this class or if you would like to register feel free to call or email me.  I really look forward to hearing from you!

Sincerely,

Hayley Mermelstein

If I didn’t have to do it perfectly I would……

I spent the day this past Sunday out in the sun and the water with a close friend and her children.  I went to bed feeling content and satisfied.  At exactly 2:00 a.m. I awoke out of a dead sleep with one loud thought looming over me.  The thought was “WHO DO YOU THINK YOU ARE WRITING ABOUT THE SPIRITUAL PRINCIPLES?  The thought did not come as a friendly sort of question.  No, it came as a sarcastic, cutting kind of thought….at 2:00 a.m. none the less, when i was at my lowest ability to guard myself against it.  I answered back, “I’m tired, go away, I need sleep.”  Fortunately, I was able to turn over and fall back asleep but when I awoke the next morning the thought reappeared.  “Who are you to write about the spiritual principles?  Are you such an expert at living life?”  I sat with these not so friendly questions and started to feel insecure.  Who am I to write like I do?  I really am no expert on human living.  There are many who seem to do a better job of it than I, after all.  And yet, at the same time, I reasoned with myself, I do like to write.  I really like to write.  I really don’t even care if I’m particularly good at it or even if I get a lot of approval around it. (a little approval is nice…I have to admit!)  It’s my creative expression, I said to myself.    As I thought about this more I remembered a turning point for me that occurred in a class I took while I attended Integrative Nutrition in New York City.  The guest speaker posed a question to the large group.  The question was:  “If I didn’t have to do it perfectly I would…….?”  She asked the same question 5 times.  Each time we were instructed to write down our answer.  “If I didn’t have to do it perfectly I would?  If I didn’t have to do it perfectly I would?  If I didn’t have to do it perfectly I would?  I remember my first answer very vividly which was I would produce guided meditation cd’s.  I don’t remember the other answers at this moment but that first one was the one that stood out.  Ever since that time when a meditation descends upon me (that is often how it feels) I write them down.  It felt a little lonely just collecting them on my computer (about 80 or 90 so far) so I decided to start to share them with all of you.  I’ve even recorded a couple.  My guided meditation calledChakra Balancing is available as a cd or mp3 download and the gold light series is available as an mp3.  I’ve heard back from clients and friends that the cds have really helped them.

The question:  What would you do if you didn’t have to do it perfectly, is a good question to ask yourself from time to time.  None of us are perfect and ironically we often wind up teaching what it is that we most need to learn.  So take a chance.  Dare to write or dare to create or dare to start that project you’ve been thinking about but not sure if you were good enough.  If we all waited until we were perfect to start  we’d all be waiting along time.

Just be prepared for that 2:00 a.m. voice that may wake you from time to time.  Tell it its late and to go away.  With any luck…it will.

Also don’t miss our Tong Ren Chakra Balancing training weekend.  When you tap on a doll for healing and the person you are working with feels energy coursing through  their body and the pain they were having suddenly disappears they will think you are really cool.  Well cool and a little freeky!  It’s a great way to get attention.

Of course, you just may learn a technique where you can significantly help somebody as well.

For more information about our weekend workshop you can check out the website: www.trcbhealing.com

Excerpt from the new book:

trcb_book

The new book entitled Tong Ren Chakra Balancing written by yours truly just went to print and should be available in the next week or so.  It is a quick and easy to read book that details the history of Tong Ren Chakra Balancing and how I went from someone embarrassed to tap on a doll for healing to a someone who developed a whole healing system around it.  The book also details the step by step process of doing a TRCB treatment for yourself or for someone else.  In addition, it includes several wonderful guided meditations and introduces the TRCB 30 day challenge.  Its a must read for those wanting to incorporate TRCB into their daily lives and for those wanting to use TRCB to assist others.  I thought I’d share a brief excerpt from the book here.  It is a passage about accepting both our greatness and divinity and our humanness and learning process.  Acceptance is governed by the solar plexus.  You can tap on the solar plexus of your Tong Ren doll at anytime to develop greater self acceptance.

Here is the excerpt from Tong Ren Chakra Balancing:

Take a moment to remember that everyone is spirit and filled with goodness.  Take a moment to remember that everyone is filled with divinity.  Take a moment to remember that everyone has a place of great wisdom that lies within.  Remember that everyone has a place of balance and love that lies within.  At the same time recognize that everyone is also human and learning and growing. Seek to welcome the humanness and the learning process.  As you learn to acknowledge and accept the humanness in others you offer a salve that is healing to the soul.  At the same time learn to welcome the spirit in others as well.   As you learn to acknowledge the greatness in others you will assist in bringing this greatness forward in everyday life.  And so learn to see and welcome both levels, see the humanness and the learning process that all are engaged in and at the same time see the greatness and the divinity.  Allow your acceptance of the humanity and the acknowledgement of the greatness to be part of the gift that you offer yourself and others.

We are all learning and growing and it is okay. We are here on earth learning to embrace, welcome and accept our weaknesses for that is how we learn and grow.  We simply cannot heal what we do not acknowledge.   At the same time we are all spirit and filled with divinity and have great gifts to share.  We are also here on earth learning to recognize our divinity and bring forward more and more of our divinity every day.

Take a moment to affirm:

I accept. I welcome. I embrace.

 We are all learning and growing.

We are all learning and growing.

As we acknowledge and embrace our weaknesses we can learn and grow. As we acknowledge and embrace our strengths we can also learn and grow. As we learn and grow we can bring forward more and more of our best self in every day life.

I accept.I welcome.I embrace.

I accept.  I accept.  I accept.

I would also like to add that acceptance is not mere complacency.  Once we have accepted what is, we can ask: “Given what is, what am I to do?”  When dealing with ourselves we may decide to make personal changes, to apologize, or to handle things differently in the future.  When dealing with others, once we accept what is, we may decide to address what we see, we may become clear that we need to step back, or we may decide that we wish to step closer.  The individual attunement will vary.  What is important to remember is that acceptance is the first step.  Your acceptance will lead you to calm and your calm will lead you to clarity.  Your clarity will lead you to appropriate action.

The book can be preordered and comes with a wonderful chakra balancing guided meditation CD that will greatly enhance your understanding of the chakra system and your understanding of TRCB.  The price for the book and the CD is $19.99.  Click here to order now

Cultivating Deeper Self -Acceptance With TRCB

The solar plexus chakra is located about 2-3 inches above the navel and is the center for acceptance, allowing, depth, feeling, and intuition. If you would like to balance the solar plexus chakra using Tong Ren Chakra Balancing (TRCB) you can take your Tong Ren doll and hammer and tap on the solar plexus of the TR doll.  As you tap on the solar plexus you are energetically breaking up blockages that reside in this chakra.  When this chakra comes into greater balance you naturally experience deeper peace, calm, acceptance, self -acceptance, allowing and depth.  As you tap you can also repeat an affirmation to help further balance the solar plexus.  For today, lets focus specifically on cultivating greater self-acceptance.   In order to do this you can tap on the solar plexus of your Tong Ren doll and repeat the following affirmation: 

I accept myself completely.

I accept that I have strengths.

I accept that I have weaknesses.

I accept that I, like everyone else, am learning and growing.

I accept myself completely. 

Take a moment to accept that you have strengths and take a moment to accept that you have weaknesses.  Take a moment to accept that you are learning and growing.  Take a moment to accept that everyone is learning and growing.  Take a moment to allow yourself to be immersed in complete self acceptance.  What would it be like to accept yourself completely?  What would it be like to accept your gifts, your strengths, your talents?  What would it be like to look your weaknesses straight in the eye and allow it to be okay?  What would it be like to look at your weaknesses and accept them? 

Accept is not mere complacency.  Acceptance is simply an acknowledgement of what is.  We cannot heal what we do not acknowledge.  When you acknowledge your strengths you help bring them forward where they can shine.  When you acknowledge your weaknesses you help bring them to the light of day where they can begin to heal.  We must learn to acknowledge and accept both our strengths and weaknesses if we are to heal.  

And so begin today by focusing on self acceptance.  Accept yourself no matter what transpires today.  Accept that you are learning and accept that you are growing.  Accept that you have strengths and accept that you have weaknesses.  Extend this gift of acceptance to those you love as well.  Extend this gift of acceptance to everyone that your encounter.  When you accept you will become calm.  When you are calm you will know how to proceed.  You will know which issues you need to address and which issues to let go.  When you are calm you will know when to engage and when to walk away.  

And so above all else practice self-acceptance today.  As you go deeper and deeper into your own self-acceptance be aware of what you experience.  How does your self-acceptance change how you respond to the various challenges of your day?  When faced with a challenging circumstance today turn inward for a moment and accept yourself completely.  Be aware of how this action changes how you feel and how you respond to the various events of your day.

Repeat this affirmation frequently through out the day: 

I accept myself completely.

I accept that I have strengths.

I accept that I have weaknesses.

I accept that I, like everyone else, am learning and growing.

I accept myself completely.

On a side note our TRCB Weekend training is coming up June 22 and 23rd.  It will be a great way to learn TRCB and become comfortable doing treatments for yourself and for your loved ones.  Its also a great class for healers who would like to add a powerful energy healing technique to their offerings. For more information you can check out the trainings page.

Amazing Results Using TRCB

I received a phone call from a TRCB student who has been attending our Monday night group regularly since September.  This class member had purchased her own doll and hammer and has been doing TRCB healing sessions for friends and family members.     She received a phone call from a friend this week who was experiencing a very serious side effect from a prescription drug she was taking.  The serious side effect was blindness.  Her friend was losing her ability to see.  She had consulted with her doctor who advised her to stop taking the drug immediately, which she did, but still the vision problems persisted.  Our TRCB healer decided to do a treatment for her friend while they were talking on the phone.  She tapped with the hammer on the Tong Ren doll focusing on the brain and the eyes and then the seven chakras of the Tong Ren doll.  Her friend became very drowsy when on the phone and had to hang up.  (The body heals best during rest and so often people feel tired after a TRCB session.)  The next morning her friend called back to say that her eye sight had improved remarkably over night and that she attributed this improvement to the TRCB healing session she had received the day before.  Our TRCB group member was very thankful to have a healing tool to offer to her friend in need and was thrilled to share her story with me.

The wonderful thing about Tong Ren Chakra Balancing is that it is a powerful healing system that can be used by anyone at anytime to promote healing in oneself or another.  TRCB has a simplicity that makes it accessible to all.  In fact, one of the things I really appreciate about my teacher Tom Tam, founder of Tong Ren, is his philosophy that we are all healers and with some simple training this ability can be brought out in each one of us.  It is not uncommon in Tom’s office to see clients doing Tong Ren for themselves, for their friends and for their family.  Tong Ren and Tong Ren Chakra Balancing are tools that can be used by anyone to promote healing in themselves and others.

It is on this note that I am happy to announce that I will be holding a 2-day TRCB Level One Training for those wanting to learn how to do TRCB for family and friends or to enhance an already existing healing practice.  The training will be highly practical, empowering you with skills and healing tools you can use right away.

In this course you will learn how to do a three-part energy healing treatment.  The three-part treatment consists of Tong Ren Chakra Balancing, gold light, and medical qi gong (energy healing using your hands).  We will explore all three modalities in depth as well as explore how to put them together for a smooth and effective healing treatment.  Participants will be given plenty of hands on practice time so that by the end of the weekend you feel ready and able to incorporate these powerful tools into your own life.  This course is ideal for those wanting tools and techniques to assist friends and family as well as for those wanting a healing modality to compliment an already existing healing practice.

For more information about this training click here

 

 

I am a Powerful Being of Light

The throat chakra is the center for expression, confidence, power, self-esteem, growth and learning.[1]  When the throat chakra is balanced we know that we are spirit and that we are good.  When the throat chakra is balanced we know that our behavior is evolving and yet our essential self is light filled.  When the throat chakra is balanced we know that we are filled with divinity and that we are learning.  We feel a sense of confidence in our selves and a sense of confidence that we can learn what it is we need to learn.  We have confidence in ourselves and confidence that there is a spiritual force of life that is working with us to manifest what we need.  When our throat chakra is balanced we can say what we need to say.  When our throat chakra is balanced we can step into our power and shine our light out into the world.

I’d like to share an exercise that we worked with in last weeks Thursday night meditation class that helps to balance and heal the throat chakra.

Try this:

Imagine a golden orb of light in the center of your throat.  Imagine that this golden orb of light is growing brighter and brighter now.  See this orb of golden light filling your throat chakra.  See this orb of golden light filling your throat chakra with healing energy.  Now imagine this gold light beginning to radiate from your throat chakra.  See beams of golden light radiating from the throat.  See these beams of light growing brighter and brighter, more and more expansive.  See rays of golden light radiating in all directions from your throat chakra.

Affirm:

I am a powerful being of light.

I am a powerful being of light.

I am a powerful being of light.

Feel the power of your spirit.  Know that your essential self is good and that you are learning and growing.  Know that your essential self is light filled and powerful.  Know that there is a place of great confidence that lies within you.

When you know that you are good and you sit in the light of your spirit you will naturally emanate light and love and power and goodness.  When you know that you are good and sit in the power of your spirit you will have the courage to say that which is yours to say.  When your know that you are good you will not fear the criticism of others.  When you know that you are good you can radiate your goodness out into the world and be a powerful force of light.

And so sit in the power of your spirit now.  Know that there is a place of light and love and power and goodness that lies within you.  Connect to the great light of your spirit now and radiate this light out into the world.  Devote yourself to service and use your power and your light for the good of all of humanity.

Affirm once again:

I am a powerful being of light.

I am a powerful being of light.

I am a powerful being of light.

Let this be your affirmation for the day.  See how this impacts the quality of your day, your relationships and your manifestation.  Also work with the gold light visualization.   Allow the golden orb of light to strengthen and balance your throat chakra and help you step into your full power.

How does it feel to repeat the affirmation, I am a powerful being of light?  Does working with a golden orb of light help heal your throat chakra?  What do you experience as you do this meditation?  Feel free to leave your comments in the space below.  I welcome your feedback and it can be useful for others to know how the affirmation and visualization has impacted you.

Also, feel free to check out our Monday night TRCB group healing and our Thursday night meditation class where we explore these ideas in more detail.  Both groups meet at 7 p.m. and are drop in.

 

 



1Ellen Tadd, Wisdom of the Chakras.  Lantern Books © 2010. Page xvi

 

I send light to the earth

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King, Jr.

This weeks TRCB healing group met just hours after the Boston Marathon.  We had a full house that night, perhaps because it was a holiday, but perhaps it was also because people wanted to join together in light and love and healing after such an event.  Everyone was anxious to assist those in Boston and those all over the world who are suffering and so we took a moment to send gold light to the earth and to all those who are suffering upon the earth.

To send light to the earth simply imagine the earth in front of you and then imagine streams of golden light shining down upon the earth.  Imagine the earth filling with light, filling with love, filling with compassion and all of the principles of spirit.  Imagine more and more light shining down upon the earth and know that this light is bringing healing energy to those in need.  Know that this light is elevating your own consciousness as well as elevating the awareness of those upon the earth.

Light is a powerful force.  When you send light you are sending all of the principles of spirit.  When you send light you are sending healing energy, love, compassion, strength, sensitivity, balance, and wholeness.  When you send light you elevate consciousness.  When you send light you raise your own vibration as well as assist others as well.  And so send light often.  Send light to yourself, to others, and to the earth.  As you do you will assist in bringing healing energy to the planet and light to the darkness.

See yourself as a light worker.  See yourself as someone who has come to bring light to the planet.  See yourself as someone who has come to assist.  Offer your full contribution in all that you think, in all that you say, and in all that you do.  It is in this way that your world will be transformed.  Each must first work to heal themselves and then assist others in healing as well.  But do not wait until you are fully healed.  Start wherever you are at and offer your full contribution.  As you serve and assist you will grow, learn and evolve as well.  And so work on your own evolution, offer your contribution and work with the light.”  

For today, practice sending light to the earth and know that as you do you are sending waves of healing energy out to the planet that will impact the world at large.  Step into your power.  Know and understand the power of your mind and use it for your own healing, the healing of others and the healing of the planet.”

This week work with the following affirmation:

I send light.

I send light to myself.

I send light to others.

I send light to the earth.

I send light and I ask that this light be a healing force.

I send light and I ask that all who are in need receive the light.

I send light and I ask that this light bring healing to those on the earth.

I send light and I ask that this light bring healing to the planet.

I send light and I ask that this light raises the vibration.

I send light and I ask that this light elevate awareness.

I send light and I contribute to the healing of the planet.

I send light.

I send light to myself.

I send light to others.

I send light to the earth.

Our Tong Ren Chakra Balancing group meets every Monday night from 7-8:30.  I think that from now on we will end our healing group with sending light to the planet.  In this way the healing energy generated by our group can ripple out and positively impact the world at large.   Also, we have a powerful meditation class that meets from 7-9:00 on Thursday evenings.  Both groups are drop-in.  I look forward to seeing you!

 

How to experience deeper peace using TRCB

We all have to contend with stress on a daily basis.  Sometimes its minor stresses like being late to work, having a lot to do, or needing to give a speech in front of a large group.  Sometimes are sources of stress are more significant.  During all of these times it is essential to have tools that will help us to sustain our emotional balance, peace and calm.

TRCB (Tong Ren Chakra Balancing) is a such a tool.  TRCB is an energy healing technique that balances each of the 7 chakras.  The chakras are energy centers located along the front line of the body.  When the chakras are balanced we feel emotionally calm and peaceful.  In addition, when the chakras are balanced we can more easily access our inner wisdom, clarity, trust, love, compassion, confidence, power, acceptance, creativity, wholeness, and discipline.

The beauty of TRCB is that it is a simple and yet powerful tool that can be used by anyone, anytime to promote healing in themselves or others.

How does TRCB work? 

TRCB works by releasing conscious and unconscious blockages in the chakra system.  When the blockages are released our true self can step forward and we can step into a life of actualization and contribution.

How do you do a TRCB session for yourself?

To do a TRCB session for yourself, simply pick up your TRCB doll and hammer (available at www.trcbhealing.com) and tap on each of the seven chakras of the Tong Ren doll.  As you tap you will be sending healing energy to your chakras and releasing blockages.  In addition, as you tap on each of the seven chakras you repeat the following affirmations either aloud or to yourself:

Crown:

I let go and I trust the process of life.

Third eye:

I am wise.

Throat:

I am fully expressive.  I express myself fully and appropriately.

Heart:

I am a radiant being of light and love.

Solar plexus:

I accept myself completely.

I accept that I have strengths.

I accept that I have weaknesses.

I accept that I am learning and growing.

I accept myself completely.

Identity:

I am balanced.

Base:

I am disciplined.  I attend to my mind, body, and spirit everyday.

Another way to do a TRCB session for yourself, especially if you don’t yet have a doll and hammer, is simply go to our website and watch the TRCB how-to video (http://trcbhealing.com/how-to-video/).  In this video, I tap on the seven chakras of the Tong Ren doll and repeat the appropriate affirmations.  The video is a wonderful way to become familiar with the technique and experience the healing energy as well.

Many people like to begin their day with a TRCB treatment.  This will assist you staying balanced through out the day.  I recommend either watching the video or tapping for yourself daily for best results.

Also feel free to join our Monday night group that meets from 7-8:30 at 800 Main Street, Amherst, Ma. or  email me to set up your own private phone session.

The Power of Tong Ren Chakra Balancing

In last weeks Monday night healing group one of the participants asked if we could do Tong Ren Chakra Balancing (TRCB) for her son.  Her son was as looking for employment and having a hard time finding a job.  He had many interviews, just no offers.  We tapped on the chakras of the Tong Ren doll to release any blockages that her son may have been consciously or unconsciously holding around finding work.   We also said a chakra balancing affirmation as we tapped on each chakra. The affirmations that we used for this treatment were: (names have been changed to protect privacy)

Crown:         I trust that spirit is working with John to manifest what he needs.

Third eye:      John is wise.  He makes wise decisions.

Throat:             John is filled with confidence.  John is confident in himself and           confident that spirit is working with him to manifest what he needs.

Heart:                John is love and love is all around him.

Solar Plexus:     John welcomes new opportunities.  John welcomes new work.  John welcomes learning.  John welcomes growth.  John welcomes adventure.  John welcomes ease and John welcomes challenge for we learn from both challenge and ease.  John welcomes new opportunities.

Identity:            John is balanced.  John is both sensitive and strong.

Base:               John is disciplined.  He attends to his mind, body, and spirit everyday.

We tapped as a group, sent light, let go of our attachments and then simply moved on to the next person.  The next week when we met again the mother of the young man had an update.  She told the group that the very next day, after we had tapped, her son received a phone call from a friend who had found work on a farm (the type of work this young man was looking for).  This friend told John that they needed a second employee.  John applied, got the job and was flying off to his new place of employment this week. His mother was deeply relieved and appreciative of the healing energy we had sent to her son.  Her son had been looking for work for months and months and so this felt like a true healing.

Was it a coincidence that this opportunity opened up one day after doing TRCB?  I can’t say.  What I can say is that these type of coincidences seems to happen a lot after our Monday night group and after a TRCB session in general.  Tapping on the 7 chakras of the Tong Ren doll energetically releases blockages in the chakra system.  When the blockages are released the energy of our lives can flow the way it is supposed to.  What is meant to leave our lives can go and what is meant to enter our lives can come in.  Sometimes the healing that occurs with TRCB is a physical healing, sometimes it is a shift in attitude, sometimes it is even a shift in our external circumstances.  Healing can take many forms.

If you would like to experience the healing power of TRCB feel free to drop in to our Monday night healing group that meets at 800 Main Street in Amherst at 7:00 p.m..  If you live afar you can schedule a long distance healing session with me personally or purchase your own doll and hammer and try it out for yourself.  Either way TRCB has the power to release the blockages in your mind, body, chakra system and your life.

If you would like to work with the affirmations listed above, simply tap on each chakra of the Tong Ren doll with the Tong Ren hammer and repeat the following affirmations:  (see video page for visual demonstration)

Crown:            I trust that spirit is working with me to manifest what I need.

Third eye:        I am wise.  I am a wise decision maker.

Throat:             I am filled with confidence.  I am confident in myself and confident that   spirit is working with me to manifest what I need.

Heart:              I am love and love is all around me.

Solar Plexus:   I welcome new opportunities.  I welcome learning.  I welcome growth.  I welcome adventure.  I welcome ease and I welcome challenge for we learn both from ease and challenge.  I welcome all of life.

Identity:            I am balanced.  I am both sensitive and strong.

Base:              I am disciplined.  I attend to my mind, body, and spirit every day.

Let us know how this post and working with these affirmations affect your week.  I appreciate your feedback!

 

 

I am a being of great humility

In yesterdays post we focused on the affirmation:  I am a being of great light.  For today, I would like to focus on the affirmation I am a being of great humility.  For inside of each one of us is tremendous greatness and tremendous humility.

And so begin with the affirmation:

I am filled with humility.

I am filled with humility.

I am filled with humility.

Take a moment and connect with the deep humility that lies inside.

I am a being of great humility.

I am a being of great humility.

I am a being of great humility.

Connect with that part of you that is filled with humility.  Feel the humility that lies within.  Know that you are one small part of the whole.  Know that you have come to offer your simple contribution, whether it is a smile, a kind word, or assistance of some sort.  Feel your humility.  Embody your humility.  Know that you are enough as you are.  Know that you are learning and growing.  Know that everyone is learning and growing.  Seek to embody more and more of your humility.  Seek to be a learner, a grower, seek to be humble in all that you undertake.  Know that you are human and learning and spirit and filled with divinity.  Let your current state of awareness and consciousness be okay.  You are enough as you are.

I am filled with humility.

I am enough as I am.

I am enough.

I am enough.

I am enough.

I am filled with humility.

As you accept yourself and embody your full humility you will relax.  As you relax you can actualize more of your true nature.  And so see yourself as a being of great humility and seek to embody this humility on deeper and deeper levels.

I am a being of great humility.

I am a being of great humility.

I am a being of great humility.

Go through your day today as a being of great humility.  Be humble.  Be kind.  Speak the truth.  Say what needs to be said.  See yourself as part of the whole.  Know that you are learning and growing and that everyone is learning and growing.  Allow your humility to be the gateway to your greatness.

I am a being of great humility.

I am a being of great humility.

I am a being of great humility.

Experiment with this affirmation today and see how this impacts the quality of your day and the quality of your relationships.  Remember we are all learning and we are all growing.  No one is perfect.  All are human and learning and spirit and filled with divinity.  Seek to see and understand the humanness in yourself and others and seek to see and understand the greatness in others as well.  As you see the humanity in others and allow it to be okay you offer a healing salve.  As you see the greatness in others you assist in calling that greatness forward.  And so embrace your humility today.  Embrace the learning process.  Accept yourself as you are and accept others as well.  Do not confuse acceptance with passivity.  Acceptance is merely the first step.  As you move into deeper acceptance you will feel calm, as you feel calm you will become more clear, as you become more clear you will know how to proceed.  And so embody your humility today on deeper and deeper levels and be aware of how this impacts the quality of your day.  We are all teachers and we are all students.  We are all filled with humility and filled with greatness.  And so for today embody your humility and see where this takes you.

I am a being of great humility.

I am a being of great humility.

I am a being of great humility.

Feel free to leave your comments below. I’d love to hear how the affirmation, I am a being of great humility impacts your thinking and your day!