The throat chakra is the center for expression, confidence, power, self-esteem, growth and learning.[1]  When the throat chakra is balanced we know that we are spirit and that we are good.  When the throat chakra is balanced we know that our behavior is evolving and yet our essential self is light filled.  When the throat chakra is balanced we know that we are filled with divinity and that we are learning.  We feel a sense of confidence in our selves and a sense of confidence that we can learn what it is we need to learn.  We have confidence in ourselves and confidence that there is a spiritual force of life that is working with us to manifest what we need.  When our throat chakra is balanced we can say what we need to say.  When our throat chakra is balanced we can step into our power and shine our light out into the world.

I’d like to share an exercise that we worked with in last weeks Thursday night meditation class that helps to balance and heal the throat chakra.

Try this:

Imagine a golden orb of light in the center of your throat.  Imagine that this golden orb of light is growing brighter and brighter now.  See this orb of golden light filling your throat chakra.  See this orb of golden light filling your throat chakra with healing energy.  Now imagine this gold light beginning to radiate from your throat chakra.  See beams of golden light radiating from the throat.  See these beams of light growing brighter and brighter, more and more expansive.  See rays of golden light radiating in all directions from your throat chakra.

Affirm:

I am a powerful being of light.

I am a powerful being of light.

I am a powerful being of light.

Feel the power of your spirit.  Know that your essential self is good and that you are learning and growing.  Know that your essential self is light filled and powerful.  Know that there is a place of great confidence that lies within you.

When you know that you are good and you sit in the light of your spirit you will naturally emanate light and love and power and goodness.  When you know that you are good and sit in the power of your spirit you will have the courage to say that which is yours to say.  When your know that you are good you will not fear the criticism of others.  When you know that you are good you can radiate your goodness out into the world and be a powerful force of light.

And so sit in the power of your spirit now.  Know that there is a place of light and love and power and goodness that lies within you.  Connect to the great light of your spirit now and radiate this light out into the world.  Devote yourself to service and use your power and your light for the good of all of humanity.

Affirm once again:

I am a powerful being of light.

I am a powerful being of light.

I am a powerful being of light.

Let this be your affirmation for the day.  See how this impacts the quality of your day, your relationships and your manifestation.  Also work with the gold light visualization.   Allow the golden orb of light to strengthen and balance your throat chakra and help you step into your full power.

How does it feel to repeat the affirmation, I am a powerful being of light?  Does working with a golden orb of light help heal your throat chakra?  What do you experience as you do this meditation?  Feel free to leave your comments in the space below.  I welcome your feedback and it can be useful for others to know how the affirmation and visualization has impacted you.

Also, feel free to check out our Monday night TRCB group healing and our Thursday night meditation class where we explore these ideas in more detail.  Both groups meet at 7 p.m. and are drop in.