How to experience deeper peace using TRCB

We all have to contend with stress on a daily basis.  Sometimes its minor stresses like being late to work, having a lot to do, or needing to give a speech in front of a large group.  Sometimes are sources of stress are more significant.  During all of these times it is essential to have tools that will help us to sustain our emotional balance, peace and calm.

TRCB (Tong Ren Chakra Balancing) is a such a tool.  TRCB is an energy healing technique that balances each of the 7 chakras.  The chakras are energy centers located along the front line of the body.  When the chakras are balanced we feel emotionally calm and peaceful.  In addition, when the chakras are balanced we can more easily access our inner wisdom, clarity, trust, love, compassion, confidence, power, acceptance, creativity, wholeness, and discipline.

The beauty of TRCB is that it is a simple and yet powerful tool that can be used by anyone, anytime to promote healing in themselves or others.

How does TRCB work? 

TRCB works by releasing conscious and unconscious blockages in the chakra system.  When the blockages are released our true self can step forward and we can step into a life of actualization and contribution.

How do you do a TRCB session for yourself?

To do a TRCB session for yourself, simply pick up your TRCB doll and hammer (available at and tap on each of the seven chakras of the Tong Ren doll.  As you tap you will be sending healing energy to your chakras and releasing blockages.  In addition, as you tap on each of the seven chakras you repeat the following affirmations either aloud or to yourself:


I let go and I trust the process of life.

Third eye:

I am wise.


I am fully expressive.  I express myself fully and appropriately.


I am a radiant being of light and love.

Solar plexus:

I accept myself completely.

I accept that I have strengths.

I accept that I have weaknesses.

I accept that I am learning and growing.

I accept myself completely.


I am balanced.


I am disciplined.  I attend to my mind, body, and spirit everyday.

Another way to do a TRCB session for yourself, especially if you don’t yet have a doll and hammer, is simply go to our website and watch the TRCB how-to video (  In this video, I tap on the seven chakras of the Tong Ren doll and repeat the appropriate affirmations.  The video is a wonderful way to become familiar with the technique and experience the healing energy as well.

Many people like to begin their day with a TRCB treatment.  This will assist you staying balanced through out the day.  I recommend either watching the video or tapping for yourself daily for best results.

Also feel free to join our Monday night group that meets from 7-8:30 at 800 Main Street, Amherst, Ma. or  email me to set up your own private phone session.