Hello Everyone,
And welcome once again to TRCB (Tong Ren Chakra Balancing) Tuesday. This week we will be exploring how to balance the chakras in order to receive more love. (We’ve spent the last couple of weeks cultivating greater love and compassion, thought we should focus on receiving this week!).
There is a sea of love all around us and when we learn to open to this sea of love we have greater access to it and can benefit from the love and healing energy that is all around us.
My meditation teacher, Ellen Tadd, says that consciousness is the light switch. What this means is, that when we become aware of something (like the sea of love that is all around us), our very awareness acts as a light switch, turning on that which we are focusing on. So just by focuing on the love that is all around us we can activate powerful forces that help us to feel and experience more love in our daily lives.
And so be sure to watch the video so you can experience this sea of love directly for yourself.
And for those of you who would like a copy of some of the chakra balancing affirmations from the video, here they are:
Crown: I am open to the light. I am open to love.
Third eye: I see with the eyes of wisdom and compassion.
Throat: I am spirit. I am good. And, I am learning.
Heart: I am open to receive love.
Solar Plexus: I welcome love into my life.
Identity: I am filled with wholeness and open to love.
Base: I am filled with humility. I am enough as I am.
And there you have it. Your seven chakra balancing affirmations for the week. You may want to work with all seven at once or simply pick one a day to be your affirmation for the day.
Slowly as we both repeat and embody these principles we retrain our body and mind so that we can hold these attitudes more and more. Working with affirmations is alot like weight lifting. We get stronger and more able to hold the principles over time.
Also, watching the videos is extremely helpful in this process. I recommend watching one TRCB video per day in order to balance your chakras daily and retrain your body and mind for a more expanded awareness. (something we are all working on!).
Have a great week and may the force be with you!
Sincerely,
Hayley Mermelstein
P.S. If you haven’t already be sure to check out and subscribe to my youtube channel, where you will find all the videos to date in one place. Here is the link:
https://www.youtube.com/channel/UCjOQSO4tSZN1ltGeb-KFC7w
P.S.S. Also, be sure to check out our facebook page where I do my best to post daily words of inspiration!
https://www.facebook.com/pages/Tong-Ren-Chakra-Balancing/417536141661416