I was reading a book called The Untethered Soul some time ago and early in the book the author had you personify the voice in your head.  In other words, he had you imagine that the voice in your head was your inner roommate.  He wanted you to listen to how this inner roommate is talking to you.  He pointed out that inevitably you realize that your inner roommate is trying to kill you and that if such a person actually existed you would quickly eliminate them from your life.

Recently, I was listening to some of the things that my inner roommate was saying to me, and I too decided that, in fact, my inner roommate was trying to kill me.

So I wrote a letter to myself, the kind that I would want to receive from a loving friend or parent.

I thought I’d share the letter with all of you, in case you too have an inner roommate that is trying to do you in.

We must all learn to overcome the voices in our head that are trying to sabotage us our efforts and rise up into our own power and strength.

This is not an easy task and in the words of a teacher of mine, if this was easy, everyone would do it.

And yet, still, the task remains: To replace the violent inner roommate who is trying to keep us small (it feels safer that way) with a wonderful inner cheerleader who supports our expansion and growth.

Here is my love letter from the divine.

I hope it softens the voices in your head and allows you to go forward with a little more strength and confidence today.

Read frequently for it takes some time to retrain the voices in our head.

Tell yourself what you long to hear.

And remember, in the words of Vincent Van Gogh:

“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.”

Love letter from the divine.

I love you.
I love you.

You can do this.

I love you.
I love you.

You are powerful.

I love you.
I love you.

You are beautiful.

I love you.
I love you.

I believe in you.

I love you.
I love you.

You deserve goodness.

I love you.
I love you.

You got this.

I love you.
I love you.

Rise up.

I love you.
I love you.

You are capable.

I love you.
I love you.

You are strong.

I love you.
I love you.

You are a genius.

I love you.
I love you.

You are creative.

I love you.
I love you.

Open to receive.

I love you.
I love you.

You are magnificient.

I love you.
I love you.

You deserve goodness.

I love you.
I love you.

Stop scaring yourself.

I love you.
I love you.

You are never alone.

I love you.
I love you.

Powerful beings of light are all around you.

I love you.
I love you.

All of life is conspiring in your favor.

I love you.
I love you.

All of life is working with you to manifest what you need.

I love you.
I love you.

One touch of divine favor changes everything.

I love you.
I love you.

Expand your idea of what you are capable of.

I love you.
I love you.

You can bring expansion into your life.

I love you.
I love you.

You are more than enough.

I love you.
I love you.

Stop playing small.

I love you.
I love you.

The divine is everywhere.

I love you.
I love you.

You are surrounded in light.

I love you.
I love you.

Let us work with you to manifest what you need.

I love you.
I love you.

You are supported.

I love you.
I love you.

Devote yourself to service.

I love you.
I love you.

We are walking you home.

I love you.
I love you.

Be kinder to yourself.

I love you.
I love you.

Stop scaring yourself.

I love you.
I love you.

You can do this.
You can do this.

I love you.
I love you.

You deserve goodness.
You deserve goodness.

Open to receive.
Open to receive.

Be strong.
Be powerful.
Be confident.

And remember that you are never alone.

You got this.
We believe in you.

I love you.
I love you.
I love you.

~Hayley Mermelstein

Have a good week everyone, and if you live locally feel free to join us for our live group healing on Monday the 14th or join us on Thursday nights for our wonderful meditation group.  We would love to see you!

Group Healing January 14th:

Our next group healing will be Monday January 14 from 7-8:30 at 800 Main Street, Amherst Ma. (middle door in the front of the building.)  The fee is $15.00.

This is a wonderful evening of healing, community, laughter, enjoyment and elevated states of consciousness.

Come for yourself, come to contribute to the healing of others, come to raise your vibration and the vibration of the planet.

Little by little, we rise up, raise our vibration, elevate our state and contribute to the healing of ourselves, our community, and our world.

Be part of the revolution.

Together we create a light that brings healing to ourselves, our family and friends, our community and our world.

Please join us!

Sincerely,

Hayley Mermelstein