Cultivating Confidence

Hello Everyone,

Just a quick note to let you know that we will be having our TRCB (Tong Ren Chakra Balancing) in person group healing this Monday as usual. Our group will begin at 7 p.m. and goes to 8:30 p.m. It is a wonderful opportunity to join with others to experience the healing power of TRCB for yourself. It’s also a wonderful opportunity to support others in their healing process as well.

As we join together in this way powerful healing energies become available to support each one of us in transcending limiting beliefs and promoting deeper self awareness and healing.

Our group is held at 800 Main Street, Amherst, Ma. (middle door in the front of the building). The group is drop in and all are welcome (whether you are a seasoned regular or new to this practice.) The cost is $15.00.

It’s a powerful evening of healing, transformation, and community.

I look forward to seeing you soon.

For those who can’t attend our group, or for those who want a taste of some of the meditations that arise during the evening I thought i’d share this meditation/affirmation on confidence.

Enjoy!

Confident, Powerful, Beautiful and Radiant

I am confident.
I am powerful.
I am beautiful and
I am radiant.

Take a moment now and allow the vibration of the words to awaken your confidence, power, beauty and radiance.

Affirm once again:

I am confident.
I am powerful.
I am beautiful and
I am radiant.

Connect with that part of you that is confident, powerful, beautiful and radiant. Embody these qualities now as you affirm:

I am confident.
I am powerful.
I am beautiful and
I am radiant.

Feel your confidence. Feel your power. Embody beauty and radiance now.

I embody confidence.
I embody power.
I embody beauty and radiance.

I embody these things and I develop an I can do this attitude.

I can do this.
I can do this.
I can do this.

I can do what I ‘ve come here to do.
I can learn what I’ve come here to learn.
I can achieve what I’ve come here to achieve.

I can do this.
I can do this.
I can do this.

Stand in your power now.
Stand in your confidence.
Stand in your beauty and your radiance and
Stand in your rememberance of who you are.

You can do what you’ve come here to do.
You can learn what you’ve come here to learn.
You can achieve what you’ve come here to achieve.

You can do this.
You can do this

You are not alone.
With spirits help you can do this.

So often we wait until the external conditions of our world are the way we want them to be in order to feel confident or powerful.

What would it be like to connect to our power and our confidence and then see how life begins to show up differently. Let this be your experiement for this day and this week. Embody the attitudes that you wish to feel. Embody the attitudes that you are waiting for the external world to give you permission to feel. Feel the feelings first and then be aware of what shows up differently in your life.

Affirm once again,

I am confident.
I am powerful.
I am beautiful.
I am radiant and
I develop an I can do this attitude.

I can do this.

I am powerful.
I am beautiful
I am radiant.

And I can do this.

I can do this.
I can do this.

~Hayley Mermelstein