Feelings are for feeling and so for today I allow myself to feel.
All feelings are welcome here.

I welcome all my feelings.
I welcome all my emotions.

Everything moves through me now.
Nothing is resisted.

I’m tired of the fight.

Elevate.
Rise up.

Love.
Laugh.

But first feel.
Feel it all.

Grief.
Fear.
Anger.

Let it all move through you.

Resist nothing.
What you resist persists.

And so experiment today with allowing it all to move through you.
Feel it all.

Let it all be okay.

Each feeling has something to teach you.
Welcome them all with an open heart.

All feelings are welcome here.
All emotions are welcome.

Nothing is repressed.
All is allowed.

Let it all move through you.

Nothing blocked.
Nothing suppressed.

Allow.
Flow.

Surrender to the waves moving through you.

Welcome.
Welcome.

Welcome it all.

I welcome you.

I welcome all my feelings.
I welcome all of my emotions.

Nothing is repressed.
Nothing is suppressed.

Everything moves through me.

Every feeling is honored.
Every feeling is welcomed.

It all moves.
It all flows.

And as I allow these feelings to move through me they transform and speak to me.

Each feeling has a message.

Nothing is banished here.
Nothing is banished here.

And so allow your feelings today.
Allow them to speak to you.

Welcome everything.
Welcome it all.

Let this be your experiment with life today.
What happens when all is welcomed and nothing is banished.

What are your feelings wanting to communicate to you?
What have you banished and what do you allow?

For today welcome the storms.

Welcome the grief.
Welcome the anger.

Welcome the love.
Welcome the joy.

Let all weather patterns move through you and observe, listen, feel.

I welcome it all.
Nothing is banished here.

I welcome you.
I welcome you.
I welcome you.

I allow.
I allow.
I allow.

Everything moves through me.

Nothing is blocked.
Nothing is banished.

All is observed.
Felt.
Experienced.

Allow.
Allow.
Allow.

Welcome.
Welcome.
Welcome.

Observe.

Feel.
Experience.

What is resisted, persists.

So flow.
So experience.

Welcome it all.
Welcome it all.

What unfolds when all emotions are allowed and welcomed?
What unfolds when nothing is banished.

Let yourself and others have their process.
Let this be your experiment with life today.

I welcome all my feelings.
I welcome all my emotions.

Nothing is banished here.
All is welcomed.

Nothing is repressed or suppressed.

All is allowed.

I welcome all my feelings.
I welcome all my feelings.
I welcome all my feelings.

Everything moves through me.

Storms come and go.
Weather patterns pass.

The sun shines again.

All is allowed.
All is welcomed.

I love you as you are.

I welcome you.
I welcome you.
I welcome you.

Be at peace and welcome all parts of you to the table.

I welcome you.
I welcome you.
I welcome you.

After years of repression.

I welcome you.
I welcome you.
I welcome you.